Alex Brown

“The main aim is to keep the students injury free."

"We want our dancers to be able to maximise their time within the dance studio. Alongside this, we want to develop student’s performance and their physical capacities. This supports them in tolerating the demands of dance, giving them every opportunity to perform at their peak ability.

We work with Central students through a structured and progressive Strength & Conditioning program. This program targets all aspects of physical development by improving key bio-motor abilities such as strength, power, movement efficiency and repeatability.

It is an ever-evolving process. We collect objective data that assesses the jump profile of our students – this enables us to see longitudinal trends, imbalances and strategies that can inform decision-making when developing individual Strength & Conditioning/Rehabilitation programs.”

Qualifications:
BSc, MSc, UKSCA Accreditation, ISAK Level 1

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